On tackling life when it’s a tightrope walk
I have not blogged as often as I would like to lately and it certainly is not for lack of things I want to express! The truth is that I have been feeling overwhelmed lately. It’s that point that I reach every now and then, when I have been piling stuff onto my plate…all good stuff that I really want to do and really enjoy and some not-so-good routine stuff that I need to do…but when I reach the point when the plate is overflowing and the panic attack begins, that is not a nice place to be.
At time like this, when the panic attack is at its vicious worst and I still have to maintain an exterior of normalcy as well as keep up the tempo in all the good stuff I have taken up, there are two options.
1- Strike! Withdraw, take a forced break, breathe deep and come back with renewed vigour.
2- Attack! Renew social connections. Call on the connections of the heart, all my friends who really know me. Talk to them, interact, laugh, cry and let the stress seep out of me.
This second option, strangely, works for me much better that taking a break while trying hard not to hyperventilate! All this interaction stuff can be done in this age of technology without taking even a moment’s break from the list of tasks. Getting positive reinforcement from people raises my motivation levels higher and the energy needed to push myself more is then easier to generate.
In the same spirit, I attack my blog with renewed passion. I cannot let go this…which has become so much a part of me. Which helps me connect to people I don’t yet know, that larger energy circle that I shall reach out to in the future.
Of course, there are some things that I end up compromising on. The gym, for instance has taken the back seat these past few days. I’m working on setting that back on track as well….
Posted on March 11, 2013, in Personal and tagged choices, connections, friends, life, stress. Bookmark the permalink. 4 Comments.
Keep Walking Woman!!..U inspire me !
😊 That’s the idea
A topic after my own heart, Mukta. And something that seems to be happening quite often. I have tried both the options at different times and sometimes they have succeeded and sometimes they have not. What works for me is what my instinct tells me to do — withdraw or attack — and then that is what I do.
Good to know! Interestingly, the day I wrote the post I thought I was sorted, I felt intellectual about my moods. The cascading mood swing came a few days later…once I had wept and yelled my heart out, all was well 🙂