Using visualization to push my body to overcome challenges: An experiment- Sep 11, 2012
The brain is an amazing piece of equipment, isn’t it? I have a particularly overactive one and I am always being told that I think too much. Well, I do. And most times I am perfectly fine with that. So do most of us, whether it is about work or about what to cook for dinner is immaterial. We use our brains constantly and very few of us know how to give this particular organ some rest. Nor do we use it to its full potential.
This was brought home to me recently by someone I met, who described in an incredibly funny way his complete failure to meditate, despite several attempts. I could so relate to that. The first time ever I tried to meditate was when I visited my to-be in-laws in Macau on my way to start grad school in Texas A&M University. My to-be mother-in-law used to teach yoga and I attended her class. At the precise moment that she urged us to blank our mind and focus on our breath, I recall by brain taking off into the wildest journeys, crowding up with visual images and reminders for tasks undone (she is my mother-in-law now and still urges me to meditate). Over several feeble attempts over several years, I reached some sort of understanding of what I was aiming for, but never really got there.
Last year sometime though, when I was learning yoga from a really patient teacher, I discovered a fresh way to blank my brain. Perhaps I was at that stage in life when I recognized the value of destressing, but I really wanted to overcome this meditation challenge. I felt it was getting in the way of learning yoga better. So I used the power of visualization to create abstract forms that I could focus on. So I would start like that and in some time, initially thirty second and then sooner, the forms would give way to a sort of colored blankness before my shut eyes and I could stay like that for a few minutes. Did it really calm me down, make me a more focused person? I don’t know. Perhaps.
For various reasons, I fell out of that yoga routine this summer. Last week, I attended my first class of Pilates, which I have been wanting to try for a very long time. I discovered that Pilates uses the power of visualization too, to very good effect. Terms like ‘tuck your ribs into your back pocket’ and ‘tuck your tailbone into your nose’ help you achieve the right posture that is necessary for your body to benefit from the exercises and strengthen your core.
Essentially, all of this is about the mind-body connection and visualization can be a great tool to get your mind to push your body to do new things. For me, exploring this connection has become a very interesting project. In dance, in music, in whatever I do, I am experimenting with using the power of visualization to achieve my goals. When I cannot get a particular note during my riyaaz, I visualize it in as a point in space (in relation to other notes that I have been able to get right) that I have to travel to directly, speedily and with precision, and I find it is easier to get it right. In kathak, which is a far more directly visual form, I have the mirrors as an aid and a guru whose demonstrations are so good that it is much easier to reach for perfection. It’s an exciting experiment and will really be successful when I learn to understand what sort of visualization can turn a negative thought to a positive one, or chase away a bad feeling.
We all have to work this stuff out for ourselves, I know. Would be great to get some feedback on how all of you have overcome physical and mental challenges! I am sure if we can share these tips, it would make it easier to deal with the increasingly stressful and crowded lives we lead (and even crave for).
Posted on September 11, 2012, in Personal and tagged body, challenge, control, meditation, mind, relaxation, stress, visualozation. Bookmark the permalink. 1 Comment.
Hi Mukta, every time I read a post such as this from you, I get the feeling that you are my long-lost twin (!). Conceptually, I mean. Or maybe, it’s just that others (including me) don’t address these things publicly; which is a shame really.
Yes, it is.. about the brain being an amazing piece of equipment.
Frustratingly true.. about not knowing how to give it some rest nor using it to its full potential.
Can so relate.. to the meditation process you describe.
I took a 10-day Vipassana camp in 2009. The first 2-3 days were a struggle, to put it mildly. Then, I began to enjoy it. After the 11th day when I came home, I just couldn’t repeat the feat. That is when I realised, for anyone able to do it amidst the distractions of our daily lives is a *massive* achievement. To have done it in a camp (conditioned so) was good but not lasting, unfortunately. I haven’t grasped it yet. When I do (and I hope that I do), I am sure I will be *so* at peace. Having tasted the fruit once, I want to become able to have at it again. And again! 🙂